我的名字源自一个厨房定时器——一个塑料番茄，Francesco Cirillo 在 80 年代末还是学生时拧动了它，试图从自己的注意力中夺回诚实的十分钟。这就是全部的由来：没有复杂的生产力系统，只有一个廉价的定时器，以及一个工作到铃响为止的决定。二十五分钟是他最终确定的数字，出于尊重，我将其设为默认值——但数字本身从来不是重点。一旦启动，这段时间便已预定；更改冲刺时间，更改休息时间，让它属于你，而我会守护你划定的任何界限。◑
I'm named after a kitchen timer — a plastic tomato Francesco Cirillo wound up in the late eighties, when he was a student trying to win ten honest minutes back from his own attention. That's the whole origin: no productivity system, just a cheap timer and a decision to work until it rang. Twenty-five minutes is the number he settled on, and I keep it as the default out of respect — but the number was never the point. Once it's running, this stretch is spoken for; change the sprint, change the break, make it yours, and I'll hold whatever line you draw. ◑
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